Top main Benefits of Vitamin A and E oil to our Health and Beauty


Vitamin E is a type of vitamin that is often used to treat skin health. In addition, vitamin E is also an important nutrient that can support the performance of many organs. This substance also has an antioxidant effect that can slow the body’s cells from damage.

Vitamin E has also been known for a long time in the world of beauty, added to various beauty products.


But these vitamins and antioxidants often lose prestige when new beauty care ingredients appear on the market.

Even though vitamin E has a variety of benefits for skin beauty. According to cosmetics expert Tatiana Kononov, vitamin E is very beneficial for the skin, especially if combined with other antioxidants. This vitamin can be the first protection of the skin from external adverse effects.

So, now we will try to see how the benefits of vitamin E oil are for health and beauty :

Benefits of Vitamin E Oil for Health

Overcoming fine lines and wrinkles. Dry skin tends to look more wrinkled than moist skin. To overcome this, the moisturizing benefits of vitamin E oil can help the skin look younger and wrinkle less. Even so, this claim cannot be proven scientifically. The best strategy for preventing wrinkles is to avoid direct sunlight and use sunscreen.

Maintaining nail health. Are your nails yellow, peeling and with cracks? If so, it looks like you should consume lots of vitamin E or use a moisturizer that contains vitamin E. This method is useful for preventing cuticle nails cracked and dry skin around the nails.

Prevents sunburn.

vitamin e

 A study revealed, the benefits of vitamin E can prevent and reduce sunburn due to sunburn.

The function of vitamin E is believed to moisturize and help relieve burning and itching caused by sunburn. However, wearing sunscreen and avoiding direct sunlight remains the best strategy for protecting the skin.

Improve sperm quality

The function of vitamin E that can be obtained especially for men is its ability to improve the quality of sperm damaged by free radicals. Research shows that supplementation containing selenium, vitamin E and vitamin C can improve sperm quality and movement.

Overcoming diabetes.

Vitamin E can also be used to help treat diabetes and its complications.

In addition, vitamin E can be used to prevent cancer (antioxidants), especially lung cancer and oral cancer in smokers, colon cancer, colon polyps, prostate cancer, pancreatic cancer and stomach cancer.

Numerous studies reveal, the benefits of vitamin E that can be obtained by the body because of its antioxidant content. In addition, antioxidants are believed to be able to protect the skin from damage caused by free radicals.

Reducing medication side effects

If you experience side effects from the use of drugs such as dialysis and radiation, consumption of vitamin E is believed to reduce the side effects of both drugs. In addition, taking vitamin E before and after chemotherapy with cisplatin is thought to reduce the risk of nerve damage.

Maintain hormone levels

Another benefit of vitamin E is to balance the endocrine and nervous system because it is able to balance the hormone system.

Some symptoms of hormones that are not balanced include weight gain, urinary tract infections, abdominal pain due to menstruation, to allergies and excessive anxiety. Consumption of fruits and vegetables rich in vitamin E can prevent the emergence of the above complaints.

Balancing sebum production.

vitamin e

Excess oil on the scalp also triggers a number of problems. Not only does it make your hair limp, excess oil also clogs the pores of the scalp or even triggers mold.

Nevertheless, this can be overcome by using vitamin E. Vitamin E can absorb excess oil without making the scalp feel dry. No wonder the benefits of vitamin E are said to have an active role in maintaining the scalp moisture.

Blood circulation in the scalp.

The benefits of vitamin E sequel is to stimulate blood circulation in the scalp to make it more smooth.

This condition will certainly make the scalp cells receive more oxygen so that their health is maintained. In addition, smooth blood circulation also stimulates the growth of healthier hair follicles. So, don’t be surprised if your hair becomes thicker and healthier.

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