NAILS KEEP SPLITTING, YOU ARE DEFICIENT IN THIS MINERAL!
Strong, beautiful nails are created from the outside and from the inside. In the outside you will nourish your nails with baths, oils and various preparations for strengthening, but for the treatment of nails from inside, it is important to bring in essential vitamins and minerals in the body.
You can use them individually or as a multivitamin complex, which is specifically designed to strengthen nails and hair.
By the way, when you involve in these nail vitamins, you get a better vision.
signs of lack of vitamins C and D, as well as biotin.
lack of vitamin B, as well as zinc, iron, iodine.
White stains on the nails .
lack of zinc, iron, folic acid.
White stripes on the nail plate
lack of iron.
A cause for concern or not?
Most minerals and nail vitamins can be obtained from a good, balanced diet. But sometimes changes in nutrition are not enough, especially if you hold a diet or suffer from food allergies.
In this case, several times a year, nails need urgent help in the form of vitamin complexes and food supplements.
So what kind of vitamin is needed for nails? Make sure that these helpful substances exist in your menu:
VITAMINS – A and E
These are the real vitamins of beauty, thanks to which it is possible to keep the youth longer.What is need to eat?Carrots with vegetable oil, fatty fish, beans and lettuce. Nuts with fruit or toast from whole grains of wheat with vegetable oil.
Calcium you will find in dairy products, various cabbage species, seafood and fish, but also in eggs, spinach and broccoli.
Fish, yogurt and cheese is necessary for healthy nails.
Seafood, algae, fish, spinach and lettuce a diet for health and beauty, which will allow you to get enough iodine!
To get enough of this microelement, eat cereals, blackberries and bananas.
You can get it from different types of beans and cereals, as well as greenery and seafood.
Eat citrus and vegetables to help you maintain enough vitamin C in your body.
Meat, tuna, as well as berries and legumes are the sources of this substance.