A healthy snack, a delicious ingredient of cakes, ice cream, snacks … They are all bananas, extremely rich in carbohydrates and potassium, but how much are their daily rates?
If we eat two bananas every day, we bring about 1,500 milligrams of potassium into the body. And this is the right measure for all the other effects that bananas have on our health, and few are.
Health Benefits of Banana
Lower blood pressure
Bananas significantly lower blood pressure every day, which is precisely because of the high percentage of potassium. They are rich in sodium, which makes them a good diuretic and helps eliminate the accumulated excess fluid in the body.
Improve cardiovascular health
Bananas are extremely rich in soluble fibers, which has a very positive effect on the heart and directly reduce the risk of heart disease.
Thanks to magnesium, which has about 27 milligrams in banana, this fruit affects the quality of sleep. Bananas successfully solve the problems of irritability and depression.
They promote the health of the digestive tract
Bananas are easily digested, so they are good for the digestive tract.
They are good after diarrhea because they return the lost minerals, and they are also good for the results of athletes as they supply muscles with antioxidants and essential nutrients.